The 48 Day Transformation is a comprehensive program designed to reeducate your body through nutrient-dense nutrition and lifestyle changes. The goal is to transform your health and well-being by eliminating processed foods and focusing on whole, nutrient-rich foods. The program is divided into three stages:
Elimination (Days 1-15): This stage focuses on stabilizing insulin and blood sugar, reducing inflammation, and enhancing digestion.
Transformation (Days 16-30): Continued elimination and rejuvenation of the body by removing accumulated waste.
Lifestyle (Days 31-48): Reintroducing certain foods in moderation and learning how your body responds to them.
The program aims to reset your metabolism, balance your body, and ultimately transform your way of eating for life.